Saturdays at 11:30am - 12:30pm (First Class November 18th 2017)
Duration: 5 weeks, 1 hour each class
Instructor: Elise Seehagel
The fascia is a soft connective tissue located just under the skin. It wraps and connects the muscles, bones, nerves, and blood vessels all together. Muscle and fascia, together make up what is called the myofascia system.
The techniques used in this program is gentle, sustained pressure on the soft tissues while applying traction to the fascia, which results in lengthening and softening (release) of the fascia, as well as the breaking down of scar tissue between skin, muscles, bones, and internal organs.
In this class you are not only going to learn how to stretch safely and effectively, but also receive the tools you need to develop your own stretching practice, gain range of motion, learn how to recover from previous traumas, help relieve inflammation, and even prevent injury.
Equipment to bring to class:
-Exercise mat
-Fitness attire (comfortable, warm layers)
-Foam Roller (please inquire)
-Towel
-Water bottle
2020: Voted the 5 Best Dance Classes in Edmonton
WINNER: VUE WEEKLYS BEST DANCE LESSONS 2017!
We are honored to have won two categories in Vue Weekly's Best of Edmonton 2016: Best Dance Studio and Best Dance Lessons.
Desert Rose Dance Studios was Handpicked Top 3 BEST Dance Schools in Edmonton, AB in 2015!
Winner: Top 3 Wedding dance choreography in Edmonton 2017
