The fascia is a soft connective tissue located just under the skin. It wraps and connects the muscles, bones, nerves, and blood vessels all together. Muscle and fascia, together make up what is called the myofascia system.
The techniques used in this program is gentle, sustained pressure on the soft tissues while applying traction to the fascia, which results in lengthening and softening (release) of the fascia, as well as the breaking down of scar tissue between skin, muscles, bones, and internal organs.
In this class you are not only going to learn how to stretch safely and effectively, but also receive the tools you need to develop your own stretching practice, gain range of motion, learn how to recover from previous traumas, help relieve inflammation, and even prevent injury.
Equipment to bring to class:
-Exercise mat
-Fitness attire (comfortable, warm layers)
-Foam Roller (please inquire)
-Towel
-Water bottle
Prices subject to GST
Payment online is via paypal, if you would like to register for a class and pay with another payment method you can also register for classes in the studio where we accept cash, debit, visa and mastercard
All Registered Classes are Non Refundable - your spot has been reserved for you.
Registration for classes cannot be transfered to a future session and there is no refund for unused classes.
If you have to miss a class, you can make up for the class by dropping into one of our Zumba or drop in classes, advanced notice must be given and class must be made up in the same session.
Private, group lessons, and workshops are available
Gift Certificates Available
2020: Voted the 5 Best Dance Classes in Edmonton
WINNER: VUE WEEKLYS BEST DANCE LESSONS 2017!
We are honored to have won two categories in Vue Weekly's Best of Edmonton 2016: Best Dance Studio and Best Dance Lessons.
Desert Rose Dance Studios was Handpicked Top 3 BEST Dance Schools in Edmonton, AB in 2015!
Winner: Top 3 Wedding dance choreography in Edmonton 2017
